MINDFULNESS IN RELATIONSHIPS // Understanding yourself and others
November 29 and 30 November 2025
At Pilates Lab, Choriner Str. 31, Berlin Prenzlauer Berg
We all wish that our relationships are a source of happiness and free from serious problems and great suffering. Yet, we ourselves cause most of our difficulties in our relationships. We all share responsibility for happiness in our relationships. What we need is more love, compassion, joy, and peace in the way we think, speak, and act. When we cultivate these loving qualities, we alleviate suffering and water the seeds of happiness within us. With the help of mindfulness practice, we can cultivate the elements of love within ourselves in our relationships. The first step in the practice is practicing presence. The next step is cultivating a deeper understanding of ourselves. Then we have laid the foundation for meeting others openly, compassionately, and authentically. The workshop content is suitable for all types of relationships and also for people who are not currently in a romantic relationship.
CONTENTS
Presence in relationships
Embracing anger
Ethics in relationships
Four elements of true love
Conflict prevention and resolution
The healing power of forgiveness
SCHEDULE
Saturday from 10:00 a.m. to 6:00 p.m.
Sunday from 09:00 a.m. to 5:00 p.m.
TICKETS // Early Bird Price until October 15, 2025 (€ 30 added thereafter)
€ 220 Including VAT.
November 29 and 30 November 2025
At Pilates Lab, Choriner Str. 31, Berlin Prenzlauer Berg
We all wish that our relationships are a source of happiness and free from serious problems and great suffering. Yet, we ourselves cause most of our difficulties in our relationships. We all share responsibility for happiness in our relationships. What we need is more love, compassion, joy, and peace in the way we think, speak, and act. When we cultivate these loving qualities, we alleviate suffering and water the seeds of happiness within us. With the help of mindfulness practice, we can cultivate the elements of love within ourselves in our relationships. The first step in the practice is practicing presence. The next step is cultivating a deeper understanding of ourselves. Then we have laid the foundation for meeting others openly, compassionately, and authentically. The workshop content is suitable for all types of relationships and also for people who are not currently in a romantic relationship.
CONTENTS
Presence in relationships
Embracing anger
Ethics in relationships
Four elements of true love
Conflict prevention and resolution
The healing power of forgiveness
SCHEDULE
Saturday from 10:00 a.m. to 6:00 p.m.
Sunday from 09:00 a.m. to 5:00 p.m.
TICKETS // Early Bird Price until October 15, 2025 (€ 30 added thereafter)
€ 220 Including VAT.